As you may recall, I’m totally obsessed with the Hunger Game’s series and the next movie was just released.  In a recent interview, Jennifer Lawrence said, “it’s an important story about how powerful one voice can be.”  I completely agree, one voice can make all the difference, but gathering...

Thank you everyone for taking your time this month to spend with us at the CAH Workshop and 2015 Annual Rural Health Conference.  It was so wonderful to connect with you, our rural community! During the conference we had the opportunity to hear from Crystal Jonas about connecting as...

Do you remember this story from childhood about the train trying to make it up the hill and the phrase he used to motivate himself? I think I can, I think I can.  Much of my life I have repeated these words to myself starting with achievements in sports...

Appreciation is defined as “a feeling of being grateful for something, an ability to understand the worth, quality, or importance of something, an ability to appreciate something, and a full awareness or understanding of something.” Kids are back to school and fall is upon us with the cooler mornings...